Pause. Breathe. Reset at Unity Place.

Step away from the bustle of the day and join us at Unity Place for a moment of calm, clarity and connection.

This free introductory breathwork session is designed to help you slow down, reset your nervous system and reconnect with yourself, right in the middle of your day. Through simple, guided breathing techniques, you’ll explore how breathwork can help reduce stress, boost energy levels and improve focus.

• A short introduction to breathwork and how it supports mental and physical wellbeing

• Gentle, guided breathing techniques to help you feel grounded and refreshed

• A calm moment to pause, reflect and recharge

• An expert-led session delivered by the Wellness Suite at Unity Place

Date & Time: January 29 @ 12pm

Location: Community Hall at Unity Place

Learn more about the Community Hall here