Pause. Breathe. Reset at Unity Place.

Take some time out of your Thursday and join us at Unity Place for a calming lunchtime breathwork session, designed to help you slow down, reset and reconnect.

Whether you’re completely new to breathwork or have joined us before, this guided session offers the perfect opportunity to step away from your day and discover simple breathing techniques that can help you feel calmer, more focused and refreshed.

What to expect

During this one-hour session, you’ll experience:

• An introduction to breathwork and how it can support your wellbeing

• Gentle, guided breathing techniques to help you slow down and reset

• Practical techniques you can use in everyday life

• A welcoming, beginner-friendly environment

• An opportunity to take an hour out of your day to focus on yourself
  

When: Thursday, 10 September, 12pm–1pm
Where: Unity Place, Milton Keynes