Workers struggle to switch off at lunch

Milton Keynes workers are struggling to properly switch off during the working day, according to new research from Unity Place, with many spending lunch breaks at their desks and remaining glued to screens despite growing awareness around wellbeing and burnout.

The survey of local workers found that nearly half (46%) typically eat lunch at their desk, while almost one in three (29%) take 30 minutes or less for their lunch break — highlighting how difficult many find it to step away from work during the day. Yet the findings suggest workers increasingly recognise the importance of taking meaningful breaks. An overwhelming 89% of respondents said taking a proper lunch break improves their day, with many citing fresh air, a change of environment and time away from screens as important factors in helping them recharge.

The research reflects wider conversations around burnout, workplace wellbeing and the pressures of always-on working culture, with lunch breaks increasingly viewed as an opportunity to mentally reset rather than simply grab food quickly between meetings. Workers surveyed said taking a proper break helped them feel more relaxed (41%) and more productive (35%), reinforcing the value of stepping away from desks and screens during the working day.

While convenience continues to shape lunchtime habits, with sandwiches and baguettes remaining the most common lunch choice, the findings suggest workers are looking for more than just a quick meal — they want lunch to feel like a genuine break from the pressures of the working day.

Unity Place, a destination for food, drink and socialising in central Milton Keynes, says the findings reflect changing attitudes towards wellbeing and work-life balance. Adam Holbrook, Head of Placemaking at Unity Place, said:

"There’s growing awareness around burnout and the importance of wellbeing at work, but many people still struggle to properly disconnect during the day.
For lots of workers, lunch has become something they squeeze in while still answering emails or sitting in front of a screen. What the research shows is that people genuinely want something different — whether that’s fresh air, movement, better food or simply a chance to mentally reset before the afternoon."

As a result of the research, Unity Place is encouraging workers to rethink their lunchtime routines and make better use of their breaks, whether through healthier food choices, spending time outdoors or taking part in wellbeing-focused activities.

Alongside its Urban Food Market, which offers a range of grab-and-go lunches, salads, deli options and street food, the venue also provides outdoor seating areas, wellbeing sessions and easy access via Milton Keynes’ Redways for those looking to walk or cycle during their lunch break. Regular activities including breathwork sessions and creative workshops are designed to help workers step away from screens, recharge and return to work feeling more balanced
and refreshed.

"We want to make it easier for people to take a proper break and build healthier habits into their working day," Adam added. "Whether that’s meeting a colleague for lunch, getting some fresh air, trying something new to eat or joining a wellbeing activity, it’s often the small changes that make the biggest difference."

Located in the heart of Milton Keynes, Unity Place brings together food, wellbeing and community experiences designed to support a more balanced and rewarding workday. The Urban Food Market, located on the ground floor, is open to the public from 8am–4pm, Monday to Friday.

Unity Place is Milton Keynes' top destination for dining, work and leisure. This sustainably designed venue is not only a workplace that aims to enhance wellbeing and collaboration but also an innovative hub for the community. Designed and built over eight floors, each space has been developed with a purpose and is home to renowned chefs, local eateries, social enterprises, business ventures, wellness amenities and outstanding conference and event facilities.